Being a boxer you need to be focused on your punches because, at the end of the day, boxing is all about powerful punches. The first thing that almost every instructor will ever teach you will be to deliver and execute a powerful punch. However, with practice, you will start to understand how you need to use your fist properly.
In most cases, especially when you are a beginner, you will feel pain in your fist and elbow. This is pretty common and this usually happens because of the wrong technique. Execution of the right technique and knowing how to use your hand effectively is very important for a boxer. With the help of this article, we will talk about the technique of punching. We will also highlight step-by-step methods to help you learn and execute a powerful punch.
Starting from making a fist to balancing your body and generating power, we will list everything so beginners can learn in detail about the process.
Why Do Most People Complain About Elbow Pain?
We have seen that beginners while practising the punching strategy usually end up hurting their elbow. The punch that they deliver to their opponent is the energy that they deliver so while delivering that energy, their joint has to face a jerk.
As a result, they feel the pain. Instructors usually explain that a punch has incredible power, it all comes down to the way you hold that power and deliver it to your opponent. This is the reason you need to be very precise if you want to hurt your opponent. A badly executed punch as a result will end up hurting you.
Also, you need to know how you will form a fist that can facilitate you in delivering the force. Your contact matters a lot, this is the reason beginners start with something soft and eventually move to a heavy bag workout. A badly connected punch can not only injure your elbow, it can injure all the joints including the wrist, shoulder, hand, and elbow.
Making a Fist
Making a fist is the first and most important step of punching someone. You need to curl up your fingers and then lock your thumb on your nearest digit. Most people end up keeping their thumb inside their digits which hurts their thumb and if you deliver the punch you might end up hurting or even breaking the thumb.
Stance or Feet Placement
Your stance helps you balance your body weight. According to professional boxers, your standing posture has a lot to do with the power of your punch. If you stand too close or have your feet closer you might end up getting hurt rather than hurting your opponent. The ideal position is to keep your lower and upper body at a 45-degree angle.
For the upper body, you can select the posture that suits you better. Apart from your body type, your dominant hand also plays a very important role. For standing properly, keep your elbows locked and your shoulders apart.
Delivering a Punch
When you are about to powerful punch your opponent do not go from left or right. Your hand movement should be swift, straight, and quick. Keep your posture as a way to facilitate your punching style. Do not stand in a way that can increase your punching time.
Making a Comeback
This is another very important step because you do not want to hurt yourself when you are bringing back your hand in your original position. Most people get emotional so they end up bringing back the hand with full force only to hit themselves in the face.
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To sum it all up, your stance matters a lot. You need to keep in mind how you can balance your body and how you will generate energy. As most instructors explain that energy needs to be generated through your core and you will use your upper body like elbows, arm, and fist just to deliver the energy to the other person.
Hitting someone also has its own technique; you do not want to end up getting bruised in the process. You need to know how to close your fist and then firmly balance yourself and pay attention to the upper body. Each and every point starting from finding a good enough stance and then properly exciting a punch and maintaining your position is very important.
For practice, you also need to follow a good heavy bag workout plan so you can know about the amount of power required for punching your opponent.
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Ann Edward is a fully qualified personal trainer. She has been helping people in the field of bodybuilding and fitness for more than a decade. Her career in nutrition and physical therapy has made her a fine addition to our team.