Experts 5 Ways to Improve Kidney Health


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Chronic kidney disease (CKD) has been regarded as one of the leading public health problems around the globe. The global estimation of CKD is lying in between 11.7-15.1%, and the count of patients with end-stage kidney disease, specifically suffering from renal replacement treatment lies approximately between 4.902 and 7.083 million.

This is high time to rely on the centre that provides chronic kidney disease treatment in Hyderabad to get yourself treated rightly. The kidneys act as the body’s garbage collectors. They are the two bean-shaped organs, which are located just below your rib cage on either side of the spine. 

Anita Patel, M.D., is one of the well-known kidney disease specialists at Henry Ford Health System and guides on the importance of these critical organs.

The kidneys in the human body help prevent the wastes buildup or excess fluid in the body. Thus, it keeps electrolyte levels stable, produces hormones that make red blood cells, regulates blood pressure & helps build strong bones. 

Strategies to reduce the risk of CKD still require further evaluation, mainly including patients with advanced kidney disease. People with high blood pressure, diabetes, or any family history of kidney failure are at increased risk of developing CKD.

Even if you don’t fall into one of those high-risk categories, it is necessary to keep your kidneys healthy. Remember, Kidney disease may happen to anyone. So, it is important to intake a healthy diet. 

Lynda Frassetto, MD, is one of the renowned UCSF emeritus faculty members and a physician trained in nephrology & clinical research. She has helped cure kidney disease patients & published many research papers on how to enhance treatments & outcomes for them. 

Your kidneys remove waste and when this unwanted waste leaves your body, it comes out in the form of urine. Without healthy kidneys, the waste would keep building up & you would die over time.  

Remember that chronic kidney disease moves slowly from early stages, which generally don’t show any symptoms.

Usually, people come to know about their poor Kidney health at the end-stage when kidneys can no longer be saved. It has been analyzed that people with chronic kidney disease also have many other health issues, including diabetes or high blood pressure. In addition, anaemia, bone disease, or heart disease are also found in kidney disease patients.

As kidney disease may cause many other issues, thus giving them the right care is important. To fix the Kidney issues, it would be best to seek specialists who have been working in this field for many years.  

The disease might get worse if not treated timely. It means you may need dialysis or a kidney transplant to treat the advanced stage of kidney disease. 

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Some Useful Tips to Keep Your Kidneys Healthy 

Kidneys play a necessary role in the overall functioning of the body. Most importantly, it filters waste products and other impurities from your blood. They also produce hormones that regulate BP & control the production of red blood cells.

Improve kidney health is essential to your overall health and general well-being. Here are some important tips that help to keep your kidneys healthy. 

1. Regular Body Exercise is Good 

Regular exercise is always beneficial for health. It helps to lower the risk of kidney disease. Not only this, exercise helps to reduce your blood pressure & boost your heart health. Thus, if you want to prevent severe kidney damage, then include major exercise such as walking, running, cycling, & even dancing to your routine. They are great for your health.   

2. Control Cause Behind High Blood Sugar 

People with diabetes may develop the symptoms of kidney damage. When the body’s cells cannot use the glucose in your blood, then kidneys are forced to work extra hard to filter your blood. With time, it leads to life-threatening damage. However, if you control blood sugar, you may reduce the risk of damage.   

3. Check out the Blood Pressure Regularly 

High blood pressure may damage Kidneys. If high blood pressure occurs along with other health problems such as diabetes, heart disease, or high cholesterol, it may leave a severe impact on your body. Having a healthy lifestyle and dietary changes may help to lower blood pressure. 

4. Control your Weight & Intake Healthy Diet 

People who are overweight are usually at risk of heart disease. The conditions may damage the kidneys. The major diseases are caused due to overweight including diabetes, heart disease, & kidney disease.

So, if you take a healthy diet, it may help to reduce the risk of kidney damage. Always focus on eating fresh ingredients such as cauliflower, blueberries, fish, whole grains, and much more. 

5. Always Try to Drink Plenty of Fluids 

It is always recommended to drink water every day as it helps you stay hydrated. Regular, consistent water intake is quite healthy for your kidneys. It helps to clear sodium & other toxins from your kidneys. Make sure that you drink approximately 1.5 to 2 litres of water in a day. Your body’s exact demand for water depends largely on your health & lifestyle.   

6. Be Careful About the Number of Pills you Take 

If you regularly take pain medication, it may cause kidney damage. There are some drugs like ibuprofen or naproxen that may severely damage your kidneys if you intake them regularly without any prescriptions.

People with no kidney problems and have occasional medicine intake usually live a healthy life. Therefore, it is better to take the opinion of a doctor before taking any medicine.  

If you are at a high risk of kidney damage, it would be best to have regular kidney function tests. A regular kidney test is a perfect way to know the status of your kidney’s health. Getting the right Kidney treatment at the right time helps prevent damage to the kidneys.  

Note: Nowadays, 1 in 10 over the age of 20 show evidence of kidney disease. It is estimated that some forms of kidney disease are progressive. It means that kidney disease may get worse over time. To treat kidney disease patients, the experts put their best efforts to filter blood artificially through dialysis, or in severe cases, they may recommend you to go for a kidney transplant. 

End Words: 

Improve kidney health by simply taking care of yourself. Always eat sensible food, stick to regular fitness and avoid unnecessary intake of medicines. Those who have diabetes or high BP must visit the doctor regularly to screen their kidneys.  

Kidney disease is usually silent, but in case you notice any symptoms, like swelling in the legs, fatigue, urinating frequently, contact your physician immediately. Spotting kidney disease earliest and getting the proper treatment may help you to avoid facing the complications caused due to kidney disease.  

Talk to your doctor about all your health concerns openly. Don’t have a doctor who can recommend you for chronic kidney disease treatment? Find the top-most care provider centre for chronic kidney disease treatment to get the best assistance.  

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